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Do you have Dandruff?

Dandruff is unsightly and is caused by poor hygiene, poor diet and over active sebum production, causing white or yellow flakes falling from the skin of your scalp. You can easily see this or notice it more on dark clothing or against dark colored hair. Sometimes the...

Spring is here, which means you might be suffering from allergies.

What does this have to do with alopecia?

Well if you are losing hair at the moment and are on my program (Alopecia Angel Bootcamp) you will want to stay away from over the counter meds and NSAIDS that can affect your alopecia...

What happens when you have one ailment, get a prescription for it, and then it causes another condition and then perhaps another-- while we are not treating root causes, just the symptoms, many people find themselves in a quick downward spiral of side effects and issues.

My A-Ha moment...

Emotions affect us. They affect the people around us and can be detected by strangers and close loved ones alike. Surprisingly, emotions can also affect our immunity and inflammation. In a recent study out of Pennsylvania State University, the team noticed " that individuals who experienced...

Autoimmune disease and Alopecia are no joke. It can be scary, frightening and it can rattle you and effect you in all areas of life. Much like depending on a wiser, sibling, friend, or mentor, a health coach is there for you, with first hand experience, with tools, great ideas, work arounds,...

I have always heard the saying "to take joy in the little things" ... and I do! I love a good sunset and marvel at the sky when its filled with stars and appreciate the sun when it comes out each/ most days. However today, exactly today, I felt joy in brushing my hair for the first time.

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I recently came across an article that mention many wonderful nutrients and vitamins for winter months… but really, in my opinion, you can’t let your guard down when it comes to nutrition regardless of the season.

As hair has a cycle, our foods, climate and activities do too....

We are not born with all the best qualities, however many wonderful traits and qualities, can be learned, practiced and implemented to enhance, enrich and create a more well rounded self; better prepared for what the future holds.

When it arrived, Alopecia, was a new challenge and a new...