Kickstarting the Healing Process + Help your Alopecia in less than 2 months
As many of you know, my healing journey and process took about 2 years of trial and error. I now can offer some simplified suggestions to kickstart your healing process and get going on improving your health, reducing inflammation and healing your alopecia from the inside out.
Turbo charge your time and be strict with the following recommendations, your health and hair depend on it!
1. Evaluate Diet
Incorporate inflammation fighting foods and take out all fast food, junk food, processed food, grains, dairy and gluten. Eat clean. Take out all caffeine and alcohol for the next two months. This will jumpstart the healing process and allow your body to recover from all the damage.
Sleep more. Ensure you are getting your 8 hours. Ensure quality sleep by taking out all electronics from bedroom, including TV. Turn off WIFI and routers from your house at night, make sure there is no noise and there is complete darkness in your bedroom.
3. Detox from Negativity
Yes, stay away from the Negative news, people and issues that elevate your stress. If your stress comes from work, take a vacation. If your stress comes from finances, seek help and advice. If stress comes from relationships and family, then adjust accordingly. Try to minimize the stress as much as possible. Keep drama and chaos at bay. Many times, its our perspective that creates stress; view things from another lens and perhaps the overwhelming will be much more simplified.
There are too many studies to count on the benefits of daily. exercise. During this time of healing, detoxing and de-stressing, opt for low key exercise like long walks, bicycling, yoga, pilates, or dance. Calm your nervous system and adrenals a bit by forgoing Cross Fit, marathons, or anything overly strenuous or taxing on your body.
5. Manage your Stress
I could write another blo