13 ways to Be Healthier Today and Heal Your Alopecia
Many clients as of late come to me as a last resort, not truly believing in natural and holistic. Not truly understanding either. They have spent all their money on doctors, lotions and potions and pills that have not gain them any results and have actually left them worse off then before seeing the doctors. They come to me with a last hope. And I in turn comfort them and lead them to success. I understand hardship, I understand alopecia, and I understand how to get out of alopecia and heal it. Here are some 13 ways to begin your healing journey. Take advantage of my free consultation, I am happy to help!
Breathe Deeply: Remember to breathe. Take five deep breaths whenever you remember. Especially when stressed. Pay more attention to your out-breath. Let it gooooooo.
Prioritize sleep. Buy the best bed and bedding you can afford, ideally organic. Go to bed early for the most restorative sleep. 9 hours is not indulgent.
Nourish yourself and the planet with organic, nutrient-dense food. Emphasize vegetables, grass fed animals and healthy fats. Drink lots of pure water.
Keep m o v i n g. Lift weights, walk in nature, do yoga, dance. Sweat daily if possible. Sit less, move more.
Heal & Seal Your Gut
Tend to your inner garden: balance your gut bugs and plug the leaks. Your health & wellbeing are a reflection of your relationship with your whole environment.
Eliminate toxins, including your food triggers, processed foods, negative thoughts, chemicals in body & home care products, mercury fillings, and relationships.
Get tested and treated for hidden infections, like Lyme, candida, and mycoplasma. Embrace healthy lifestyle habits, consider herbal anti-microbials and raise your metabolism.
What can you let go of, minimize or delegate? Healing happens when you relax. Negative emot