3 BIG Mistakes You are Making with Your Vitamins for Alopecia and Hairloss Regrowth
Like most parents, mine were old school in thinking that we could obtain everything we needed from a great diet rich in healthy foods. Meaning, there was no need for vitamins.
Our farming practices, our pollution, and our ways of cutting corners to gain profit and also feed the demand of 8 billion people worldwide has seen drastic changes from when your parents were growing up to how things are done now.
The quality of food has changed, along with pollutants, pesticides onslaught of more chemicals and toxins in our environment, food, water and air.
In addition, our modern life is radically different from when I was growing up and from perhaps when you were growing up too.
To make matters worse, we are not taught about nutrition or diet -in schools or at home. And even worse, our doctors and health care agencies don't know, don't suggest accurate findings and are limited in knowledge.
But wait, wasn't this article about vitamins?
Yes indeed. Back to vitamins...
So are they necessary? Absolutely. They are 100% needed to support our bodies, not just during alopecia but also after!
I would also go on to say and suggest, that certain vitamins are also needed from before pregnancy, to during and through birth and beyond. Because lets face it... the better we support our bodies and babies, the better START they have in life.
But... ok, we can't do anything about the past, so what vitamins can you take now to support your body during alopecia?
However, what I can tell you is that there are many mistakes in general that I see in people taking vitamins.