This nutrition guide and cookbook is my pride and joy! I am so happy to be able to deliver this to you. It has over 100 receipes that are waiting to make your life healthier, easier and full of nutrients for your growing hair. Go ahead, have your breads, sweets, salty cravings and more with healthier versions that help you to incirporate foods and ingredieints that will keep you thriving and even lose weight! Cheers to your health!