Stress management course for you and your loved ones. We go over what stress is, what causes it, how to manage it, tips for people who commute, travel for work, we talk about health, diet, lifestyle and other perntient things and how stress contributes to alopecia. In addtion you learn how stress in many different ways and how to notice it! This will help your situation and that of your loved ones! Don't let stress get the best of you. Course is 30 minutes long.