Emma shares her journey with alopecia, beginning in July when she first noticed a patch of hair missing from the back of her head. This discovery, on her daughter’s third birthday, triggered a flood of emotions and anxiety. She explains how the stress from her busy work life, combined with past experiences with cancer, made her more attuned to her health and unwilling to take medications unless absolutely necessary. Emma's hair loss became increasingly difficult to manage, especially after seeing a number of dermatologists who only offered temporary solutions like steroid injections, which didn't address the underlying cause.

After starting the Hair N' Heal program, Emma noticed improvements in her hair within two weeks, with baby hairs starting to grow back. Despite some continued shedding, which she’s now learning to recognize as part of the natural alopecia cycle, she felt more hopeful about her progress. She discusses how the program helped her refocus on her overall health—mental, emotional, and physical—and how that shift has had a positive impact not only on her hair but on her life as a whole. She’s become better at balancing her work, family, and health, recognizing that healing is a holistic process.

At first, she was hesitant to tell her colleagues about her hair loss, fearing judgment, especially in her image-conscious workplace. But when she did, she was surprised by the kindness and understanding she received. Sharing her story with others, including her family, allowed her to feel less isolated and more supported.

She reflects on her frustrations with the healthcare system, particularly the NHS, where she felt unsupported. When she first visited the doctor, they dismissed her concerns, attributing the hair loss to stress and age, and offered no real treatment options. This lack of understanding pushed her to seek out private dermatologists, but their approach was similarly limited. This experience made her more determined to find a solution on her own, which ultimately led her to the program.

Emma's journey has been one of resilience and determination, and she’s optimistic about continuing her progress. She plans to stay in touch with the program to share updates and stay accountable for her healing.

We hope this story inspires you, as well as many others who may be going through similar challenges with alopecia. Her journey of self-discovery, and healing shows that with the right support and determination, it’s possible to regain control and make positive changes.

If you’re facing alopecia, remember that you’re not alone—healing is a process, and there is always hope!

Emma: I’ve been really happy with the results I’ve been seeing. But like I mentioned the other day, it’s been a tricky time with work. I know that's the main issue here – how busy and stressed we all are – and that's definitely something we need to address. It’s also highlighted some things in my life that I need to focus on.

Since the 22nd of July, when I first found a patch of hair missing from the back of my head, which just so happened to be my daughter’s third birthday, I feel like I've made huge progress. It feels like it was only a few months ago, but I remember how awful I felt back then. From that moment, I was determined that this couldn’t happen, that I wouldn’t let it. You know, if this was some other autoimmune condition, I might accept it more easily, but when it's your hair – it just makes such a big difference, doesn't it?

I’ve known for about a year or a year and a half that something was going to give eventually. I had cancer when I was 30, about 13 years ago, and you always have that thought in the back of your mind, like “I hope I don’t get cancer again.” And I know it might sound silly, but it’s something that sticks with you. And now, with my hair falling out, it feels like my body is saying, “You really need to sit up and listen now.”

When my hair started falling out from the back of my head, it was really obvious and, honestly, the worst spot. My hair’s already quite thin, so I had to wear a hairpiece to cover it. I went to the doctors, and they injected it, even in my eyebrow, which left a dent that still bothers me. But it just got worse from there, and I didn’t want to keep chasing dermatologists. In the UK, you can get advice through the NHS, but it wasn’t helpful. I had to pay to see private dermatologists, and all they suggested were treatments like Jack Inhibitors, which I really didn’t want to take. Since having cancer, I’ve been very mindful of avoiding medication unless absolutely necessary.

So, I went ahead with several steroid injections into my head and eyebrow. But as I said, the hair loss continued. It felt like the stress from work was making everything worse. Before I started your course and before I got the hairpiece, the patch had gotten so large that it was difficult to cover. My husband was even spraying my hair every day. I didn't want to go out looking like that.

But after starting the diet, I noticed results within two weeks. My hair started growing back, and I had soft, fluffy baby hairs everywhere. I was really pleased with that. But I’m still shedding a bit, and I’m not sure if it’s just normal hair loss. With alopecia, you often see hair growing and shedding at the same time because different parts of your head can go through different phases. Maybe the patches are growing back, but the regular hair is just shedding. It’s hard to tell.

Thankfully, because I addressed this so quickly, I haven’t had alopecia for long enough to experience cycles of hair shedding. I’ve heard some people go through a lot of cycles, but I hope I’m past that. Recently, I’ve noticed that I haven’t had any new patches crop up. I had some earlier this year, but now, everything seems to be stabilizing. I still have a small patch under here, but it's much better now, and I’ve noticed fine hairs growing in. 

It’s encouraging to see these small steps forward. I’m hopeful that, with time, I won’t even have to worry about it. I know people often worry about hair loss, but it’s nice to focus on the positives. I’ve been more open with people about what I’m going through, and it’s been a relief. At first, I was so embarrassed about going to work because I work in a very image-driven company. I always took pride in how I looked, but when I started losing my hair, I felt exposed. But telling people at work has actually been a positive experience. They’ve all been really kind, and it’s helped me feel more comfortable.

Regarding the itching, it started when my hair began to grow back. It felt almost like it was on fire at times. Have you had any similar reactions?

Johanna: I also have a few questions for you. First, how would you rate the program from 1 to 10, and what were some of the highlights for you?

I think the program is excellent. It’s overwhelming at the beginning because there’s a lot of information, and juggling it all with a busy life isn’t easy. But it’s really been great. I’ve learned a lot, and I’m happy with the progress I’ve made.

I’ve really enjoyed it, although it’s been intense. It’s proven to me just how determined I am. And yes, I did see hair growth by week two.

I appreciate that! Battling cancer and now seeing improvements with alopecia is huge, and it’s been a big challenge. It’s been a journey of self-discovery for me, especially with managing stress and work-life balance. I’m learning that I need to give myself more space and take care of my well-being.

If anyone is on the fence about joining, I’d say don’t hesitate. Before I found this program, I spent hundreds – maybe even thousands – on dermatologists and treatments that didn’t work. They just kept pushing the same solutions. But this program has been so much more helpful. I’ve always been keen on a healthier, more natural approach, so this feels like the right fit for me.

I’d recommend it to anyone who’s dealing with alopecia. In fact, I even see people in the street who I think might have it, and I want to tell them about the program. I know it’s a big investment, but there are ways around budget issues, and it’s been worth every penny for me.

I still need to do the thyroid masterclass, but I plan to start that soon. The program has really opened my eyes to so much, and I’m thankful for it.

As for the NHS, they didn’t help me at all. When I first noticed the patch on my head, I went straight to the doctor, but the nurse practitioner was dismissive. She just said it was probably due to stress, my age, and having young children. She didn’t offer any real support or understanding. I asked about blood tests, but she said I didn’t need them. I ended up seeing private dermatologists, but they just kept pushing treatments like steroids and didn’t look at the root cause.

When I got my blood tests through the NHS, one of the markers came back slightly raised, but no one followed up on it. I felt like I was doing all the work to figure things out. I have a history with cancer and thyroid issues, so it feels like everything is being ignored. I know I need to see a specialist who will look at the bigger picture.

I’ve been really frustrated by the lack of support, especially with my background. I feel like people don’t take these issues seriously enough, and it’s hard to get the right care. It’s been a lonely journey, but I’m glad I’ve taken control of my health.

Thank you for listening and for all your support. I’ll keep you updated on my progress and will definitely be in touch for another check-in in a couple of months. It’s comforting to know I have someone who understands and is rooting for me.

I really appreciate everything. Happy holidays to you and your family, and I look forward to updating you soon.