Stay in the Know

The above picture, separated in the middle shows before and after pictures of me within a six months time frame.

This was me, still trying new things, tweaking diet, tweaking new learnings, researching more, and being the guinea pig for what has come to be my Alopecia Boot Camp Program.

Did you know that stress accounts for 90% of all medical visits according to the American Stress Institute. Chronic stress costs the US business economy $600 billion a year and your perception of stress radically alters the physiological reaction to it.

Stress. It' s not an emotion. It's...

I believe I was 22 when I first saw my first grey hair. Some say stress, others says genetics but now as I look back I know it was definitely the stress, poor diet, lack of self care, lack of sleep and so much more.

When I was going through Alopecia, my patches were getting...

As many of you already know, I am huge proponent and fan of alternative medicine. I love learning about Ayurveda, TCM, (Traditional Chinese Medicine), Feng Shui and other modalities of healing and creating balance.

Ayurveda has been around for over 5,000 years and is considered to be the...

When I was looking for a personal trainer, I wanted one who had a great physique, not too bulky, and one who would recreate what they did to themselves, in me. Who would also listen to my requests and focus on areas that I wanted to improve.

I have always preferred someone who walks the...

Do you have those unsightly silver fillings in your mouth? Or perhaps you've recently taken them out and like a friend of mine, developed an autoimmune disease right after? Maybe you have them and don't think about them- but you should. There is evidence that mercury filled Amalgam fillings can...

Most people realize something is wrong when they come across their first bald spot. As small or as big as it might be, it can cause worry, concern, shock, dismay and instant fear.

Many times Alopecia can be slow to progress, other times it can be quite quick and take you from Alopecia...

 

 

Alopecia was a rollercoaster. Lots of ups and downs and turns that I couldn't see coming! The issue of itchy scalp was one of the first things I noticed, getting little red bumps and seemingly, follicles trying to make their way back to hair but couldn't. I still...