TRANSCRIPT

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Hello everybody and welcome back to the Alopecia Angel Podcast, I'm your host,

Johanna Dahlman, and today we will be talking about the Hair N' Heal program. For

many of you, this is probably your first time hearing about it. Maybe others, you've been

following me for a while, so you are very much aware. But for those of you who want to

see more than what's on the website or see more and understand more, here is the

podcast with as much information as I can offer right now.

So what is the Hair N' Heal program? The Hair N' Heal program is a 8 weeks, 2 months

total online program. So anyone can do this anywhere around the world, whether you

live in the UK, in Canada and Australia. It doesn't matter as long as you have internet

access. You can access this program. It's 8 weeks long and I take you from weeks 1

through weeks 8, and we implement little by little things that we need to do, change and

modify and educate you on to ensure that you see hair growth. You can go at your own

pace and you can go as quickly as you'd like. So there are two options, just like anyone

else.

In school, I was the type of person where I would get my new set of books and I would

want to look ahead and look at the other chapters to see what was coming up. If that's

you, great, you can do that. If you wanna take extra time and spend 3 weeks on week

one, you can do that too. If you wanna spend 5 months on week one, you can also do

that too. We go at your own pace, so even though it's an 8 week course, you can still go

at your own pace, so there's no sense of pushing you. This is an individual journey.

However, the journey is online and we start with an evaluation form. This evaluation

form is 10 pages long, and we look into and ask a bunch of questions that are

necessary so that I can understand where you are, how to help you, you know your type

of situation, all your health situation and your hair situation.

And then from there I can create recommendations so that you see hair growth in less

time. That's the objective here, is to see hair growth in less time, to get over the hump to

start healing alopecia, to start healing your hair loss, to start healing any type of hair

loss that you have, whether it's tolog and effluvium, diffuse scarring, traction,

androgenetic, AGA, female pattern, baldness, alopecia areata, totalis, universalis. Any

different type of alopecia. This program is customized to you, first and foremost. It's not

a one size fits all. It can't be a one size fits all, and I talk about this in other podcast

episodes, so I wanna not go into that at this point. Yes, you can do the program for you.

You can do the program for a loved one. Many times it's parents doing the program fortheir child. So if you are a parent doing the program for their child, listen to that because

that'll give you more insight as to how to maneuver around the program with a child.

If you're doing this for you, fantastic, it's very much possible, and of course, even if

you're the parent, absolutely possible as well too. We've taken people as young as 8

months into the program and as old as 75, so it's never too late. Even if you've had

alopecia for a hundred years, it's never too late to heal. As long as you have a beating

heart and there's a will, you can heal. You have to have the desire, that's the first step.

You have to have the desire to heal. If you don't have the desire, then it's no one's

gonna help you, right? No one can help you. If you have the beating heart, meaning

you're alive, fantastic. You're off to a great start, we can heal you, right? That's what's

important. If you're alive and you have a desire, you can move forward. It's all up to you.

It really is.

So we start with that evaluation and then we go week by week. Information is given to

you on a week by week situation. For many of you, this is all new probably for

everybody. This is all new. For me, going through my own healing, it was all new for me.

All the learnings, the education, the implementation, it was all new for me. And

sometimes our lifestyle is very different and from one client to another, and so you

always would like workarounds, you always want techniques and strategies on how to

do your best. So for example, I've had people, college students do the program. I've had

college students who live in dorms who only have access to the cafeteria, do the

program, I've had clients who work and live out of hotels because they travel so much

and literally they live in the hotel Monday through Friday and on weekends they go

home. I've had people who are traveling take vacation. I've had people who, you know,

not just in menopause or beyond menopause, but also trying to get pregnant. I've had

people who are coming off the birth control pill, I've had people who haven't even hit

puberty yet. So it doesn't matter at what stage of life you are or where you are, you can

always heal and there's always a workaround.

But when you have coaching, when you have access to me, I can help you more, I can

help you on a deeper level because the program is set up for you to succeed, the

program walks you through all these things, but sometimes we need extra help. And

normally, if you feel the tug for coaching, I'd say grab it. If you feel the need for extra

coaching, take it because it's so much easier to have access to somebody and to ask

questions and to get the answers right then and there, versus waiting days, weeks,

months, or anything else. You don't want to wait, you wanna get the answers, you

wanna move forward. I know if you are considering this program, you are wanting to

heal, you want your hair growth, and you are very excited at the possibility of saying

goodbye to alopecia and hair loss once and for all. You are very excited at the peace of

mind that's on the other side of this program, you are very excited at the hair growth

that's about to come to you and change your life because it is life changing.

This program is transformational on so many levels. It's mind, body, spirit. It has nothing

to do with religion, but it is a holistic view of where we need to be our best, where we

need to tweak to be our best. And there are a lot of aha moments. Even for me, Icontinue to have aha moments in health, in life and just, being my best, because that's

what this is. This is a program for you to be your best so that the hair comes out and the

hair comes out. Yes, it's scientific backed. Yes, there are metrics that we can put in

place. You will see the results if you implement. It's just if you put on the running shoes

and you start running. You can eventually get to that marathon, you can eventually run

those 26 miles with ease. Am I gonna force you to run the 26 miles tomorrow? No, but

we work up to it.

And so in the same vein, this is where you see hair growth. This is where we start

implementing little by little again, these are baby steps, and this is why it takes 2

months. I can't go over everything that we talk about or everything that we do in the

program in one podcast episode or in one consultation. It's too much, there's too much

in-depth information, and it's a lot of information, it's comprehensive. This is not some,

superficial, do this, use that. No, I, and I've done online courses myself, I've done online

courses for sleep training for my toddler.

I've done online courses of various types, and some yes, can be very superficial and

very, just very easy. But I'm telling you this information no one has. No one has,

because no one's done the work. No one's connected all the dots. I have people who

are personal trainers pharmacists, functional medicine doctors, regular doctors

nutritionists, dieticians, nurses, registered nurses nurses who've been in practice for

over 30 years who teach other nurses.

I've had so many different clinical nutritionists. I've had so many different types of health

and wellness people do my program and there's a gap in information, and this is why

they too are dealing with hair loss. Even hairdressers do my program because they too

see hair loss. So this is a situation where it's very customized. It's not a one size fits all.

So what are some of the outcomes that you can tangibly see? Better improvements of

any and all of your ailments, hair growth, first and foremost, you get to the root cause,

you take inventory of all of you really understanding, you know what these triggers are,

what these blind spots are really understanding you, the life lessons that you need to

know now so that you can say goodbye to alopecia once and for all. We essentially

clean house and rebuild you from the bottom up. So that you are a strong, solid

foundation from now to the rest of your life.

What I like to say to my clients is that doing this healing program is the first day to the

rest of your life, because it really is. Anything else that you've done in the past obviously

has not worked, this is why you are here. But not just that, it's that it's led you to the

wrong path, more than likely because there was misinformation because it's not enough

or because you were missing something. Many times when we fail, and I'm using air

quotes when I say this. When we are rejected, whether with the results or whether we

are rejected with, the process or the procedure that we're looking into, and I don't see

the result. It's because it's not there for us, it's there to redirect us. I always say the

rejection is the redirection. So if you've tried it all and you think you've tried it all, I'm

telling you, you haven't. And you haven't because you don't have the results. 'cause if

you did, you would have results.You've tried a lot of things that don't work for you, you've tried a lot of things that are not

for you, and this is the key to understanding that because again, it's not a one size fits

all, you really have to tailor this. I can't stress enough how important this is, because if

it's not tailored to you, if it's one size all approach, you know you're not gonna get the

help or the results that you want. I'm results driven. This is why I do what I do. So those

blind spots, you can listen back to episode #2 of my podcast and I talk all about blind

spots. These are things that are holding you back, and many times we don't know it until

someone points it out. It's almost like when you're driving the car and you're trying to

switch lanes to the right and that you can't because there's somebody there, but you

didn't see them, it's a blind spot. And so when your car starts beeping at you, or when

they start honking at you because you almost, rammed into them, then this is where you

saved yourself from a car accident.

So blind spots are those things that hold us back from seeing our full potential full hair

growth. And this is where the magic happens. This is where the magic happens,

because once you have those blind spots in your hands, you're like: Aha,, I got this. And

so guess what? With those blind spots, with the triggers, with understanding and having

that self-awareness, then boom. You have the education and the empowerment so that

alopecia never bothers you again. So that hair loss never comes again. And I can say

this because it's been more than 8 years for me. I've had very stressful times. I've

moved like 3 continents in one year. I've, had covid, I've had a pregnancy, and still

alopecia has not come back.

And why is that? It's because I have control. I can't control many things, like if the sun

comes out, if it's windy or rainy. But I can definitely control me, myself and I can

definitely control everything that revolves around me and I can control everything within

me. And so this is the key. This is the power that once you go through the program, you

will learn how to reverse your hair loss. What triggers your hair loss? Why children get

alopecia and how to help them? How to help your children in autoimmune diseases, and

other diseases? How to keep hair loss at bay, reverse it completely and never return?

The importance of every aspect of health, the other factors that might impede swift

result, uncovering your blind spots, which is priceless, creating a strategy for lifelong

success, diet and lifestyle, everything, what that really means for you. Because for you

at 20 is gonna look different for you at 40, for you at 50, for you at 60, and so on, right?

We change, we evolve, and so you have to change and evolve and modify that as you

go as well.

Deep diving into diet and nutrition, lifestyle aspects and how to improve health all

around how to keep you your family, healthy, strong with immune systems now and

forever. And that's the key because if you have a strong health foundation, then nothing

that comes your way will bother you. You know how to navigate holidays, travel

gatherings, life in general. Everything is taken into account. Many changes that my

clients have seen and experience include hair growth, no more dryness, dry eyes, dry

skin, digestive issues resolve the hair growth as I just mentioned, less hair fall shedding.

And by the way, hair loss and shedding stop at around week 2 to week 4 on average.So give me 2 to 4 weeks and your hair loss and hair shedding will stop. Give me a little

bit more and you will start to see hair growth. Some people see hair growth a lot sooner,

they see it in week 3, week 4, week 5, some week 8, week 9, week 10. It just all

depends how we implement and how we actually, proceed within the program.

They also see no more depression, no more anxiety, no more angst, no more

uncertainty, better moods. They're happy, they're hopeful, they're excited for the future,

they have peace of mind, they have peace in their hearts, better bowel movements,

they clear up of acne from their face back and body. They clear up of other symptoms

like joint pain, body odor, no more eczema, no more psoriasis, no more brain fog. Again,

they're empowered over their health and their wellbeing. They're hopeful and they

understand that the power of diet and lifestyle is real and that it's available to everyone.

And understanding ultimately that diet and lifestyle is so much more than superficial

internet searches, and that this in-depth and comprehensive program goes above and

beyond tackling all areas of alopecia so that you can find healing, help, support, and

hair growth in less time. Because that's really key.

I will say, whether or not you choose to do the program, whether or not you still wanna

heal, the only way to heal is the natural way. It's the only way. Medicine and all these

other gimmicks will not help unfortunately. You know why? It's because there's a lesson

there to learn. We all have a lesson to learn. I've had huge aha moments during my

healing of alopecia, and so have my clients. And if you wanna hear interviews, if you

wanna see success stories, we have success stories online, but then we also have

interviews on this podcast. And so you can see from a diverse background of people

that it's helped them and it continues to help them throughout.

So who is this for? Hair N' Heal is for anyone who wants to heal and reverse alopecia,

whether it's the autoimmune or whether it's just hair loss in general, maybe different

types of hair loss, naturally, holistically, without any risks, without any negative side

effects, without any harm to them. It's for somebody who doesn't want any more vicious

cycles. It's for somebody who is willing to make changes to get the hair that they want.

It's for somebody who's willing and ready to invest in their health and in themselves, and

to go the extra mile if needed. It's for parents who wanna do this for their children. It's

for parents who want to embody and have the whole family get healthy. It's for anyone

who doesn't wanna settle for less, settle for medications that harm you and your health.

It's for you. If you wanna support your body and understand your blind spots,

understand your triggers, understand why this is happening to you. It's for you if you are

tired of all the bandaids and gimmicks and hair growth and want the results in less time.

It's for you if you believe and are committed to your healing and hair growth because it

is a journey.

You can have all the tools, all the info, all the strategies, boom, in a 2 month program,

and have the rest of your life taken care of. What caused me almost 4 years of struggle,

angst, issues, pain and suffering can now be resolved in less time, and that's huge

results in less than 8 weeks. 90% see hair growth by the end of the program. And again,

for those of you in that 10%, it comes a little bit later. It comes, it's not about if it does ordoesn't come, it comes, it just comes a little bit later. And that also depends on blind

spots. It also depends on like the next steps with each of those blind spots. It's almost

when you buy a house, when you're in the market for house buying and you do

inspections and then they find a leak and then they find maybe termites and they find

this and they find that it depends how many other things need to be in inspected and

resolved before you can buy the house, before you want to buy the house, right?

There could be so many things. Maybe the driveway is cracked and aesthetically it

doesn't look good, or maybe even when you're buying a car, you look at the scratches,

you look at the tires, you look at the paint job, you look at the history of the car, right? Is

it used how many miles? It's like you wanna look at everything, even under the hood, so

to speak, to see what could be a good buy, not a good buy. This is important when it

comes to our health, we have to look at everything. And depending on those blind spots,

then, is the engine running well. All these other things that we need to make sure that

everything is in order so that your healing is an open path. It's open path so that you can

see the hair growth in less time.

So a lot of questions regarding the program is, will I lose weight? And yes. Sometimes,

yes, the majority do lose weight if you are afraid of losing weight, we have ways and

strategies and techniques to help you navigate that, so that's not a problem. Other

questions I get around the program is, can I do this if I am vegan, vegetarian, a

mediator, a pescatarian, a fruitarian, only eat pork, don't eat pork, eat beef. Don't eat

beef, etcetera. Have diet allergies or anything else. Yes, you can. It's customized to you.

It's all customized to you, whether you're vegan, vegetarian, pescatarian, eat meat,

don't eat meat, et cetera. The other thing, the other questions I get in regards to this is

that, can I do this if I fast for Ramadan? I've had people who are practicing Muslims and

who fast for Ramadan. Yes, you can.

I also have questions in how soon can I expect results? Where does the hair grow first?

How soon you can respect, expect results. Normally it should be within the first 8

weeks, and if not, maybe a little bit more. Again, it all depends on the blind spots. It

depends on how you implement it depends how you follow directions, etcetera. But

that's where 90% see it is on their head first, and it also depends on what type of

alopecia you have, but for the most part, it's on the head first. The format of the

program, it's completely online, 100% All you need is internet access. It's very private,

it's not on Facebook, it's not on any of these social media platforms. It's through our own

educational portal, and you get immediate access once you join the program. So let's

say if I just put in all my information and I join the program, I get immediate access to it,

and the program starts now.

Can people with alopecia and thyroid issues or hormone issues do the program. Yes,

we've seen reversal of Graves Disease, Hashimoto's Disease, PCOS. We've seen

many illnesses go to sleep reverse and heal completely. So much so where people are

getting off their medication. So yes, they can, and yes you can. The Hair N' Heal

program, puts you in the driver's seat. You have full control of your results, so you have

full access. The more you implement, the greater the results. Results are no longerdetermined by a serum shampoo or a product. It's determined by your implementation

with a tailored approach and a strategy for high performance hair growth.

This is why the personal evaluation is key, along with recommending, tailoring things to

you. The evaluation is so key to your success, and on top of that, it puts you in the

driver's seat, you are in full control. I tell you exactly what needs to happen and you can

opt in to do or not do. You can opt in for results or no results, you can opt in to change

or not change, you can opt in to implement or not implement. It's all up to you. But all up

to you also means how quickly and how soon you will see those results. So I hope that

makes sense. I work as your personal trainer and I'm telling you exactly what needs to

happen for you to get the results that you're looking for. That's exactly how this

relationship works.

Can you help someone with alopecia and a second or third autoimmune disease? Yes,

100% we can, and we help you, we evaluate you and we create recommendations for

you tailored to you and to those autoimmune diseases.

So what happens to the 10% who don't see hair growth in eight weeks? I took over 3

years to finally see just a little bit of hair growth, a few more weeks until hair growth

comes is okay. Sometimes there are blind spots to work through, and these are a work

in progress. Yes, 90% see hair growth in eight weeks or less, but if you happen to be a

part of the 10%, then there is a little more work to be done. And again, everyone's

journey is different and it's not one size fits all. Enjoy the journey and if you need extra

help and support and access to the program, then we can always accommodate and

help. We want to see you succeed, and just because it may not happen as quickly does

not mean it won't happen.

Take it from someone who tripped over several blind spots for months and years until

seeing hair growth and now a hundred percent full health. You can do this, we have

seen it be done, and starting with the evaluation will give you the keys to unlock your

personal success. So that's for those of you who you know are wondering about that

10% who don't see hair growth in 8 weeks, you will see it. It's just a matter of time. Does

this program help people with alopecia due to hormones, menopause, perimenopause,

puberty, PCOS, etcetera? Yes, it does, and we have seen it occur in numerous. Clients

don't think that just because you have other concerns around age or cycle or health

conditions, that you cannot get your health and hair back. We teach you how step by

step.

What types of alopecia have you had success with? We've had success with alopecia

areata, alopecia totalis, alopecia universalis, AGA, diffused, female pattern baldness,

telogen effluvium, traction, stress induced hair loss, frontal fibrosing, and some scarring.

We have treated children as young as 8 months to adults over 70 years of age. It's

never too late to heal. Even if you have had alopecia for 100 years, you can still heal.

Again, the beating heart and the desire is all that it takes. The other situation is, I get

this question a lot. It's is this program only for Caucasians? Is this program only for,adults only for children? No, it's for anyone, regardless of age, race, ethnicity, where you

come from, where you live, this can all, be implemented and I give you strategies.

I think the beautiful thing here is that I've actually lived in many different cities and

countries, I'm able to connect with the numerous clients in over 60 countries because of

this. I've traveled to over 65 countries, lived in like different 10 different countries, and

so I can easily connect with all of you and give you, navigational tools on how to

maneuver around this. So it's a beautiful thing that I have that experience and I'm able

to help you throughout. Another question that I get is, how often do I update the

information? How often is more information coming in? And what I'd like to say is that

I'm always updating the information. I'm always on top of the latest information, of the

latest research, of the latest news, so to speak. I give this to you all the time, and so I'm

consistently updating information, consistently bringing in more information, bringing in

more experts to give you personal presentations.

And so this is a great opportunity to heal and understand, maybe even outside of your

own blind spots, but to learn the other blind spots. We've helped numerous, numerous,

thousands of people already. So you can do this again. It takes a beating heart and a

will, a willingness to wanna heal and a willingness to, move forward. And for those of

you who are skeptics, I get it. I understand. You've been pitched and you've been sold,

and the hair loss. Industry so to speak is rampant with a bunch of gimmicks that don't

work. I totally get it, but I will say that investing in yourself is the best way to really get

the return on investment for you. This is completely tailored to you. So this is what puts

the Hair N' Heal program different from anything else out there because it's tailored to

you. I take the time personally and review your evaluation. I look at your intake form

100% this is key to your success.

The other thing I'd like to add is that when it comes to investing in yourself, a lot of times

we also have limiting beliefs. What if this works? What if this doesn't work? You don't

know until so for example, you can read all about learning how to swim, but if you don't

get into the water, you'll never know exactly what that looks like, what that feels like and

how that affects your body, or how that affects you in general. You have to get into the

water in order to heal, you have to get into the water in order to learn to swim. So in this

case, the same way, you can't just read about it. You also have to take action. Taking

action is a prerequisite to healing. If you don't take action, then you will only continue to

be stuck and revert back to the situation that you're in, and maybe even see it worse.

Many times you guys are in vicious cycles.

Maybe you guys are in between cycles or maybe you're just. Diagnosed, but at the end

of the day, you have to get ahead of it, and the only way to get ahead of it is through this

empowered, comprehensive program that gives you the tools for success for not just

today, but for the rest of your life. I always say to my clients, this is the beginning, the

first day to the rest of your life, because it is a game changing transformational program.

It can transform you from anxiety and depression to peace of mind, from hair loss, to

hair growth, to not knowing what your blind spots and triggers and what was holding youback to understanding exactly what you need to move forward and to say goodbye to

this once and for all.

So the choice is yours and I look forward to working with you inside the program when

you are ready. So I encourage you to look at the success stories. I encourage you to

look at the other interviews online and also on the podcast. And since you're at it, please

rate and review and let us know how we're doing. If you have any questions and

feedback, you can always contact us off our webpage and on our site, you can always

contact us and ask any other questions.

I look forward to helping you and know that at the end of the day, healing is possible.

And it's not just for, a special few. It's for everybody. Heartbeat and willingness. That's

all you need. Take care.