Episode 77 - Everything About the Hair N' Heal Program

Hello everybody and welcome back to the Alopecia Angel Podcast. I'm your host, Johanna Dahlman, and today we will be talking about the Hair N' Heel program. For many of you, this is probably your first time hearing about it.

Maybe others, you've been following me for a while, so you are very much aware. But for those of you who want to see more than what's on the website or see more and understand more, here is the podcast with as much information as I can offer right now. So what is the Hair N' Heel program? So the Hair N' Heel program, Is a two month, eight week program.

Eight weeks, two months total online program. So anyone can do this anywhere around the world. Whether you live in the UK, in Canada, in Australia, it doesn't matter. As long as you have internet access, you can access this program. It's eight weeks long and I take you from weeks one through weeks eight, and we implement little by little.

Things that we need to do, change and modify and educate you on to ensure that you see hair growth. You can go at your own pace and you can go as quickly as you'd like. So there are two options. You know, just like anyone else in school, I was the type of person where I would get my new set of books and I would want to look ahead and look at the other chapters to see what was coming up.

If that's you, great, you can do that. If you wanna take extra time and spend three weeks on week one. You can do that too. If you wanna spend five months on week one. You can also do that too. We go at your own pace. So even though it's an eight week course, two month course, you can still go at your own pace, so there's no sense of pushing you.

You know, this is an individual journey. However, the journey is online and we start with an evaluation form. This evaluation form is 10 pages long, and we look into and ask a bunch of questions that are necessary so that I can understand. Where you are, how to help you, you know your type of situation, all your health situation and your hair situation.

And then from there I can create recommendations so that you see hair growth in less time. Cuz that is, that's the objective here, is to see hair growth in less time. To get over the hump, to start healing alopecia, to start healing your hair loss. To start healing any type of hairless that you have, whether it’s telogen effluvium, diffuse, scarring, traction, androgenetic, female pattern, baldness, alopecia, totalis, universalis, any different type of alopecia.

This program is customized to you first and foremost. It's not a one size fits all. It can't be a one size fits all, and I talk about this in other podcast episodes, so I, I wanna not go into that at this point. So yes, you can do the program for you. You can do the program for a loved one. Many times it's parents doing the program for their child.

I talked about in my previous, I believe it was 73. Podcast 72 or 73, what parents should know when they do the program for their child. So if you are a parent doing the program for their child, listen to that because that'll give you more insight as to how to maneuver around the program with a child. If you're doing this for you, fantastic.

It's very much possible. And of course, even if you're the parent, absolutely possible as well too. We've taken people as young as eight months into the program and as old as 75, so it's never too late. Even if you've had alopecia for a hundred years, it's. Never too late to heal. As long as you have a beating heart and there's a will, you can heal.

You have to have the desire. That's the first step. You have to have the desire to heal. If you don't have the desire, then it's like no one's gonna help you, right? No one can help you. If you have the the beating heart, meaning you're alive, fantastic. You're off to a great. The heart, we can heal you, right?

That's what's important. If you're alive and you have a desire, you can move forward. It's all up to you. It really is. So we start with that evaluation and then we go week by week. Information is given to you on a week by week situation. At the moment, there are two different types of programs you have.

Both are the hair and heel. However, one has group coaching, the other one has no coaching, so one is self. Study, self-study. What does that mean? That means you study on your own. You are at your own pace. You, you know, do as much or as little as you want. You implement as little or as much as you want. Yes, you're given the evaluation.

Yes, you're given your recommendations, but then you, if you have questions, if you have, you know, concerns, if you wanna talk to me, if you wanna talk to somebody, it's not there. The self-study is a do it yourself. On your own. And what can I say? It's almost like any self-study program. I'm sure that when you took your driver's test, it was self-study.

It was for me. No one, I didn't go through a course. I mean, I did go through a course when I was like 16, but that was 16. And then when I moved to another state, I had to redo the, the driver's license test because the state required it. And so guess what? They gave me a little book online. I had to read through it all and then take the task.

And pass the test with a certain amount of, you know, I think it was like an 80% or above. So it's that type of thing where it's a self-study course completely. Now with the group coaching, you get so many calls with me in a group format, zoom calls, and I do take it into consideration everyone's time zone.

Me having lived in the us, having lived in Europe, having lived in Japan, having lived in Brazil and so many other countries, like I'm very cognizant of time zones, so I always make it a available to wherever you're living. It's always gonna be during the daytime or doing working normal hours or doing just normal hours.

It's not gonna be at 3:00 AM if that makes sense, right? It's not gonna be 3:00 AM 2:00 AM. With that said, the group coaching is nice, is very nice because A, there's accountability. B, you get access to me. C, you get to. Go step by step and ask questions and, you know, use me as a sounding board should you feel or doubt yourself with any next move or any next week that's coming up.

You know, for many of you, this is all new probably for everybody. This is all new for me, going through my own healing. It was all new for me. All the, the learnings, the education, the implementation, it was all new for me. And sometimes our lifestyle, right, is very different and from one client to another.

And so you always would like workarounds, you always want techniques and strategies on how to do your best. With your best. Right. So for example, I've had people, college students do the program. I've had college students who live in dorms who only have access to the cafeteria, do the program. I've had clients who work and live out of hotels because they travel so much and literally they live in the hotel Monday through Friday and on weekends they go home.

I've had people who are traveling take vacation. I've had people who, you know, not just in menopause or PA or beyond menopause, but also, you know, trying to get pregnant. I've had people who are coming off. The birth control pill. I've had people who haven't even hit puberty yet. So it doesn't matter at what stage of life you are or where you are, you can always heal and there's always a workaround.

But when you have coaching, when you have access to me, I can help you more. I can help you on a deeper level because the program is set up for you to succeed. The program, the program walks you through all these things, but sometimes we need extra help. And normally, if you feel the tug for coaching, I'd say grab it.

If you feel the need for extra coaching, take it because it's so much easier to have access to somebody and to ask questions and to get the answers right then and there. Versus waiting days, weeks, months, or anything else. You don't want to wait. You wanna get the answers. You wanna move forward. I know if you are considering this program, you are wanting to heal.

You want your hair growth and you are very excited at the possibility of saying goodbye to alopecia hair loss once and for all. You are very excited at the peace of mind that's on the other side of this program. You are very excited at the hair growth that's about to come to you and change your life because it is life changing.

This program is transformational on. So many levels. It's mind, body, spirit. It has nothing to do with religion. Nothing to do with religion, but it is a holistic view of where we need to be, to be our best, where we need to tweet to be our best. And there, there are a lot of aha moments. Even for me. I, I continue to have aha moments in health, in life and, and, and just, you know, being my best.

Because that's what this is. This is a program for you to be your best so that the hair comes out and the hair comes out. Yes. It's scientific backed. Yes. There are metrics that we can put in place. You will see the results if you implement, you know, it's, it's kind of like if you put on the running shoes and you start running, you can eventually get to that marathon.

You can eventually run those 26 miles with ease. Am I gonna force you to run the 26 miles tomorrow? No, but we work up to it. And so in the same vein, this is where. You see hair growth, this is where we start implementing little by little again, these are baby steps, and this is why it takes two months. I can't go over everything that we talk about or everything that we do in the program, in one podcast episode or on one consultation call.

It's, it's too much. There's too much in-depth information, and it's a lot of information. It's comprehensive. This is not some, you know, superficial, you know, do this, use that. No, I, and I've done online. Courses myself. I've done online courses for sleep training for my toddler. I've done online courses of, of various types, and some yes can be very superficial and very just like very easy.

But I'm telling you this information no one has. No one has because no one's done the work. No one's connected all the dots. I have people who are personal trainers, pharmacists, functional medicine doctors, regular doctors, nutritionists, dieticians. Nurses, register nurses, nurses who've been in practice for over 30 years who teach other nurses.

I mean, I've had so many different clinical nutritionists. I've had so many different types of health and wellness. People do my program and there's a gap in information, and this is why they too are. Dealing with hair loss. I've even hair hairdressers do my program because they too see hair loss. So this is a situation where it's very, very customized.

It's not a one size fits all. So what are some of the outcomes that you can tangibly see? Well, better improvements of any and all of your ailments. Hair growth, first and foremost, you get to the root cause. You take inventory of all of you really understanding, you know what these triggers are. What. These blind spots are really understanding you, the life lessons that you need to know now so that you can say goodbye to alopecia once and for all.

We essentially clean house and rebuild you from the bottom up so that you are a strong, solid foundation from now to the rest of your life. What I like to say to my clients is that doing this healing program is the first day to the rest of your life. Because it really is anything else that you've done in the past obviously has not worked.

This is why you are here. But not just that, is that it's led you door to the wrong path more than likely because there was misinformation, because it's not enough or because you were missing something. And many times when we fail, right, and I'm using air quotes when I say this, when we are rejected, whether with the results or whether we are rejected with, you know, the process or the procedure that we're looking into.

And let's say I try, you know, some supplements or maybe I try Medical medium or whatever it is, and I don't see the result. Well, it's because it's not there for us. It, it's there to redirect us. I always say the rejection is the redirection. So if you've tried it all and you think you've tried it all, I'm telling you, you haven't.

And you haven't because you don't have the results. Cuz if you did, you would have results. So, You've tried a lot of things that don't work for you. You've tried a lot of things that are not for you, and this is the key to understanding that because again, it's not a one size fits all. You really have to tailor this.

I can't express, I'd just like to yell this at the top of my lungs, like you have to really tailor this to each person. The 65 year old nurse that I have in my program right now who sees hair growth at week five for the first time in her life after six years, who has alopecia totalis, that's. The way I'm treating her, the way I'm healing her is not the same way as the college student who I just talked to yesterday who just had two patches of alopecia, and it's not the same way that I healed the 17 year old girl who had alopecia universalis, who now has full hair growth.

I actually just saw her on a group coaching call two days ago. And she's got the thickest eyebrows you've ever seen. I didn't recognize her. I didn't recognize her. It was impressive. Very, very impressive. It's amazing what is possible to do once you find the root cause, once you get this evaluation, once you get this all tailored to you, I can't stress enough how important this is cuz if it's not tailored to you, if it's one size all approach, you know you're not gonna get the the help or the results that you want.

I'm results driven. This is why I do what I do. So those blind spots, you can listen back to episode two of my podcast and I talk all about blind spots. These are things that are holding you back, and many times we don't know it until someone points it out. It's almost like when you're driving the car and you're trying to switch lanes to the right and you see that you can't because there's.

Somebody there, but you didn't see them. It's a blind spot. And so when your car starts beeping at you, or when they start honking at you because you almost, you know, rammed into them, then this is where you saved yourself from a car accident. So blind spots are those things that hold us back from seeing our full potential full hair growth.

And this is where, this is where the magic happens. This is where the magic happens. Cuz once you have those, Blind spots in your hand. You're like, aha, I got this. And so guess what? With those blind spots, with the triggers, with understanding and having that self-awareness, then boom, you have the education and the empowerment so that alopecia never bothers you again.

So that hair loss never comes again. And I can say this because it's been more than eight years for me. I've had very, very stressful times. I've moved like three continents in one year. I've, you know, had covid, I've had a pregnancy and still alopecia has not come back. And why is that? It's because I have control.

I can't control many things, like if the sun comes out, if it's windy or rainy. But I can definitely control me, myself and I, I can definitely control everything that. Revolves around me and I can control everything within me. And so this is the key. This is the power that once you go through the program, you will learn how to reverse your hair loss, what triggers your hair loss, why children get alopecia, and how to help them.

How to help your children in autoimmune disease, diseases and other diseases. How to. Keep hair loss at bay. Reverse it completely and never return. The importance of every aspect of health, the other factors that might impede swift result. Uncovering your blind spots, which is priceless. Creating a strategy for lifelong success.

You know, diet and lifestyle, everything. What that really means for you, because for you at 20 is gonna look different for you at 40 for you, at 50 for us. 60 and so on, right? We change, we evolve, and so you have to change and evolve and modify that as you go as well. Deep diving into diet and nutrition, lifestyle aspects and how to improve health all around how to keep you your family, healthy, strong with immune systems now and forever.

And that's the key because if you have a strong health foundation, then nothing that comes your way will bother you. You know how to navigate holidays, travel gatherings, you know, life in general. Everything is taken into account. Many changes that my clients have seen and experience include hair growth, no more dryness, dry eyes, dry skin, digestive issues resolve, the hair growth as I just mentioned, less hair fall shedding.

And by the way, hair loss and shedding stop at around week two to week four on average. So give me two to four weeks and your hair loss and hair shedding will stop. Give me a little bit more and you will start to see hair growth.

Some people see hair growth a lot. Sooner. They see it in week three, week four, week five, some week eight, week nine, week 10. It just all depends how we implement and how we actually, you know, proceed within the program. They also see no more depression, no more anxiety, no more angst, no more uncertainty, better moods.

They're happy, they're hopeful, they're excited for the future. They have peace of mind. They have peace in their hearts, better bowel movements. They clear up of acne from their face. Back and body. They clear up of other symptoms like joint pain or body odor. They have, uh, no more eczema, no more psoriasis, no more brain fog.

They feel like themselves. Again, they're empowered over their health and their wellbeing. They're hopeful and they understand that the power of diet and lifestyle is real and that it's available to everyone. And understanding ultimately that diet and lifestyle is so much more than superficial internet searches, and that this in-depth and comprehensive program goes above and beyond tackling all areas of alopecia so that you can find healing, help, support, and hair growth in less time.

Because that's really key. I will say, whether or not you choose to do the program, whether or not you still like wanna heal. The only way to heal is a natural way. It's the only way Medicine and all these other gimmicks will not help. Unfortunately. Fortunately, you know why? It's because there's a lesson there to learn.

We all have a lesson to learn. I've had. Huge aha moments during my healing of alopecia. And so have my clients. And if you wanna hear interviews, if you wanna see success stories, we have success stories online, but then we also have interviews on, on this podcast, we have interviews. We have 'em in Spanish too, but we also have them in in English.

And so you can see from a diverse background of people that it's, it's helped them and it continues to help them throughout. So who is this for? Hair and heel is for anyone who wants to heal and reverse alopecia. Whether it's the autoimmune or whether it's just hair loss in general, maybe different types of hair loss, naturally, holistically, without any risks, without any negative side effects, without any harm to them.

It's for somebody who doesn't want any more vicious cycles. It's for somebody who is willing to make changes. To get the hair that they want. It's for somebody who's willing and ready to invest in their health and in themselves, and to go the extra mile if needed. It's for parents who wanna do this for their children.

It's for parents who want to embody and have the whole family get healthy. It's for anyone who doesn't wanna settle for less. Settle for medications that harm you and your health. It's for you if you wanna support your body and understand your blind spots. Understand your triggers. Understand why this is happening to you.

It's for you if you are tired of all the band-aids and gimmicks and hair growth and want the results in less time. It's for you if you believe and are committed to your healing and hair growth because it is a journey. My journey took three and a half years, but now looking back I see that this can be done in less than eight weeks.

You can have all the tools, all the info, all the strategies, boom, in a two month program, and have the rest of your life taken care of. What caused me three and a half, almost four years of struggle, angst issues. You know, pain and suffering can now be resolved in less time, and that's, Huge results in less than eight weeks.

90% see hair growth by the end of the program. And again, for those of you in that 10%, it comes a little bit later. It comes. It's not about if it does or doesn't come, it comes. It just comes a little bit later. And that also depends on blind spots. It also depends on like the next steps with each of those blind spots.

And depending if you have one blind spot. Bought or 10, it's, it looks very different, right? It's almost like, uh, when you buy a house, when you're in the, in, in the market for house buying and you do inspections and then they find a leak and then they find maybe termites and they find this and they find that, well, it depends how many other things need to be inspected and resolved before you can buy the house, before you want to buy the house, right?

There could be so many things. Maybe the. The driveway is cracked and, and, and aesthetically it doesn't look good. Or maybe, you know, even when you're buying a car, you look at the scratches, you look at the tires, you look at the paint job, you look at the history of the car, right? Is it used how many miles, et cetera.

It's like you wanna look at everything, even under the hood, so to speak, to see what could be a good buy or not a good, and this is important when it comes to our health. We have to look at everything. And depending on those blind spots, then, you know, is the engine running well? All these other things that.

We need to make sure that everything is in order so that your healing is an open path. It's open path so that you can see the hair growth in less time. So a lot of questions regarding the program is, you know, will I lose weight? And yes, sometimes yes, the majority do lose weight. If you are afraid of losing weight, we have ways and strategies and techniques to help you navigate that, so that's not a problem.

Other questions I get around the program is, can I do this? If I am vegan, vegetarian, a mediator, a pescatarian, a fruitarian, you know, only eat pork only. Don't eat pork, eat beef. Don't eat beef, et cetera. Have diet allergies. Or or anything else. Yes, you can. It's customized to you. It's all customized to you, whether you're vegan, vegetarian, pescatarian, eat meat, don't eat meat, et cetera.

The other thing, the other questions I get in regards to this is that, can I do this if I fast for Ramadan? I've had people who are practicing Muslims and who fast for Ramadan. Yes, you can. I also have questions in how soon can I expect results? Where does the hair grow first? Well, how soon you can respect, expect results.

Well, normally it should be within the first eight weeks, and if not, Maybe a little bit more. Again, it all depends on the blind spots. It depends on how you implement it depends how you follow directions, et cetera. But that's where 90% see it is on their head first. And it also depends on what type of alopecia you have, but for the most part, it's on the head first.

Um, the format of the program, it's completely online, a hundred percent. All you need is internet access. It's very, very private. It's not on Facebook, it's not on any of these social media platforms. It's through our own educational portal, and you get immediate access once you join the program. So let's say if I just put in all my information and I join the program, I get immediate access to it, and the program starts now.

So you have accessibility wherever you live. In any time zone at any point, it's available to you 24/7. The program is two months long or eight weeks total, and you get extra access to the program. So we have currently access times of six months and 12 months, and if you need extra, we can accommodate you.

If you always need, let's say, to come back to it and you want extra access, we can accommodate you. All you have to do is email us. At client support. It comes with coaching and without coaching there's two separate, it's all one program, but there's two separate types. There's the self-study for those who wanna, you know, do it on their own, and there's those who want extra support, extra handholding, and this is where I would highly recommend the group coaching so you can get answers, so you can get that extra accountability and support that you may need.

Can people with alopecia and thyroid issues or hormone issues do. The program. Yes. We've seen reversal of grave disease, Hashimoto's Disease, P C O S. We've seen many, many illnesses go to sleep reverse and heal completely. So much so where people are getting off their medication. So yes they can, and yes you can.

And we also have a masterclass. It's the thyroid. In Hormones Masterclass. So you have the option to purchase this upon purchasing the program as well at a discounted rate.

The Hormone and Thyroid Masterclass is for those of you who do have a concern with your hormones or do have a concern with your thyroid or want that extra education, and it's huge what this education gives you because it gives you a clearcut process too.

Understanding your grade and your Hashimotos and your thyroiditis and anything else. That might be lurking there for you. Can we work with you even though I am working with another practitioner, naturopath, functional medicine doctor, et cetera? Yes, you can. Absolutely, you can. How do I know if this will work for me and my type of hair loss?

Great. Great question. This program, the Hair and Heel program, puts you in the driver's seat. You have full control of your results. You have full access, the more you implement, the greater the results. Results are no longer determined by a serum shampoo or a product. It's determined by your implementation with a tailored de ple and a strategy for high performance hair growth.

This is why the personal evaluation is key, along with recommending, tailoring things to you. This is why this is key. The evaluation is so key to your success, and on top of that, it puts you in the driver's. That you are in full control. I tell you exactly what needs to happen and you can opt in to do or not do.

You can opt in for results or no results. You can opt in to change or not change. You can opt in to implement or not implement. It's all up to you, but all up to you also means how quickly and how soon you will see those results. So I hope that makes sense. I work as your personal trainer and I'm telling you exactly what needs to happen for you to get the results that you're looking for.

That's exactly how this relationship works. Can you help someone with alopecia and a second or third autoimmune disease? Yes, a hundred percent we can, and we help you. We evaluate you and we create recommendations for you tailored to you and to those autoimmune diseases. So what happens to the 10% who don't see hair growth in eight weeks?

I touched upon this a little earlier. Also have a podcast episode about this, but everyone's body is different. Depending on how well you follow the program, it might take a little more time, which is okay. Remember, I took over three years to finally see just a little bit of hair growth. A few more weeks until hair growth comes is okay.

Sometimes there are blind spots to work through, and these are a work in progress. Yes, 90% see hair growth in eight weeks or less, but if you happen to be a part of the 10%, then there is a little more work to be done. And again, everyone's journey is different and it's. Not one size fits all. Enjoy the journey and if you need extra help and support and access to the program, then we can always accommodate and help.

We want to see you succeed. And just because it may not happen as quickly does not mean it won't happen. Take it from someone who tripped over several blind spots for months and years until seeing hair growth and now a hundred percent full health. You can do this. We have seen it be done, and starting with the evaluation will give you the keys to unlock your personal success.

So that's for those of you who you know are wondering about that 10% who don't see hair growth in eight weeks, you will see it. It's just a matter of time. Does this program help people with alopecia due to hormones, menopause, perimenopause, puberty, etcetera? Yes, it does, and we have seen it occur in numerous clients.

Don't think that just because you have other concerns around age or. Cycle or health conditions that you cannot get your health and hair back. We teach you how step by step. Additionally, we have our hormone and thyroid masterclass that dives deep into this area. With the evaluation, we tailored this to you.

What types of alopecia have you had success with? We've had success with Alopecia, Ariana Alopecia Totalis, alopecia Universalis, diffuse pattern, baldness, telogen Effluvium traction, stress-induced hair loss, frontal fibrosing, and some scarring. We have treated children as young as eight months to adult.

Over 70 years of age. It's never too late to heal. Even if you have had alopecia for a hundred years, you can still heal. Again. The beating heart and the desire is all that is all that it takes. The other situation is, I get this question a lot. It's like, is this program only for Caucasians? Is this program only for, you know, adults only for children?

No, it's for anyone, regardless of age, race, ethnicity, where you come from, where you live, this can all, you know, be implemented and I give you strategies. I think the, the beautiful thing here is that I've actually lived in many different cities and countries. I'm able to connect with the numerous clients.

In over 60 countries because of this, I've traveled to over 65 countries, lived in like different 10 different countries, and so I can easily connect with all of you and give you, you know, navigational tools on how to maneuver around this. So it's a beautiful thing that I, I have that experience and I'm able to help you throughout.

Another question that I get is, how often do I update the information? How often is more information coming in? And what I'd like to say is that I'm always, always updating the information. I'm always on top of the latest of the latest information, of the latest research, of the latest news, so to speak. I give this to you all the time, and so I'm consistently updating information, consistently bringing in more information, bringing in more experts to, to give you personal presentations.

And so this is a great opportunity to heal and understand maybe even outside of your own blind spots, but to learn the other blind spots. So, Let's see. See if there's anything else that I wanted to talk about. When it comes to the Hair and Heel program, we offer it periodically and we also offer free training so you can get an understanding of, of what we go over, and I think that's about it.

I think that's about it. I think that's been a really good synopsis and understanding of the Hair and Heel program. We've helped numerous. Numerous, numerous, thousands of people already. So you can do this again. It takes a beating heart and a will, a willingness to wanna heal and a willingness to, to, you know, move forward.

And for those of you who are skeptics, I get it. I understand you've been pitched and you've been sold, and the hair loss. You know, industry so to speak is, is rampant with a bunch of gimmicks that don't work. I totally get it, but I will say that investing in yourself is the best way to really get the return on investment for you.

This is completely tailored to you. So this is what puts the Hair and Heel program different from anything else out there because it's tailored to you. I take the time personally and review your evaluation. I look at your intake form a hundred percent. This is key to your success. The other thing I'd like to add is that when it comes to investing in yourself, you know, a lot of times we also have limiting beliefs.

Well, what if this works? What if this doesn't work? Well, you don't know until you know. So for example, you can read all about learning how to swim, but if you don't get into the water, you'll never know exactly what that looks like, what that feels like, and how that affects your body, or how that affects.

Few in general, you have to get into the water. In order to heal, you have to get into the water in order to learn to swim. So in this case, the same way, you can't just read about it, you also have to take action. Taking action is a prerequisite to healing. If you don't take action, then you will only continue to be stuck and revert back to the situation that you're in and maybe even see it worse.

Many times you guys are in vicious. Cycles. Maybe you guys are in between cycles or maybe you're just diagnosed, but at the end of the day, you have to get ahead of it and the only way to get ahead of it is through this empowered, comprehensive program that gives you the tools SU for success for not just today, but for the rest of your life.

I always say to my clients, this is. The beginning, the first day to the rest of your life. Because it is a game-changing transformational program, it can transform you from anxiety and depression to peace of mind, from hair loss to hair growth, to not knowing what your blind spots and triggers and what was holding you back to understanding exactly what you need to move forward and to say goodbye to this once and for all.

So the choice is yours and I look forward to working with you inside the program when you are ready, when you are ready. And sometimes we all need that little push of encouragement. So I encourage you to. A look at the success stories. I encourage you to look at the other interviews online on the podcast.

And since you're at it, please rate and review and let us know how we're doing. If you have any questions and feedback, you can always contact us off our webpage and on our site. You can always contact us and ask any other questions. I look forward to helping you and know that the, at the end of the day, healing is possible.

And it's not just for, you know, a special few. It's for everybody. Heartbeat and willingness, that’s all you need.

Take care.